Fitness Magazine Offers Workout Routines and Bike Exercises to Get Your Bikini Body Ready for Summer
New York, NY (PRWEB) June 19, 2009 -- FitnessMagazine.com is celebrating summer by featuring workout routines and motivation tricks for getting your bikini body ready for the season. When women sign up for the Fitness Magazine Get a Bikini Body in 4 Weeks (http://www.fitnessmagazine.com/fitness/cfile.jsp?item=/marketing/registration/regPromos/Fit_splash_bikinibodyNEW0509&temp=yes) promotion, they will receive well-tested plans for getting their bodies in shape, cardio and toning exercises, diet recommendations, and cute sun-protection workout clothes.
"It's so much fun when summer is finally here and we can post all our healthy smoothie recipes and our low-cal summer drink recipes," said Stephanie Jones Wagle, Site Director for FitnessMagazine.com. "And in keeping with our commitment to encourage women to embrace a healthy lifestyle, we're also featuring our 10 best motivation tips for sticking to your summer workout--tips that we garnered from top fitness pros."
Among the summer-inspired information on FitnessMagazine.com are:
The cycling guide (http://www.fitnessmagazine.com/workout/cardio/bike/) includes detailed information on different kids of bikes--road riders, cruisers, trail bikes and others--so cyclists can find the correct bike for their exercise. There are also tips for beginners and more advanced bikers for getting the most out of the time they spend on their bikes.
The 10 motivation tricks for your summer workout (http://www.fitnessmagazine.com/workout/motivation/get-started/love-your-summer-workout-10-motivation-tricks/) are geared for how to get in exercise even though the weather may be hot. There are tips for how to refuel the body and how to cool down with oils, as well as suggestions for inserting summer-friendly activities into a normal exercise routine.
The swimming pool workout routines (http://www.fitnessmagazine.com/workout/lose-weight/total-body/pool-workout/) demonstrate exercises that burn calories while toning muscles. The routines include separate exercises that target different areas of the body.
The array of maximum sun protection summer workout outfits (http://www.fitnessmagazine.com/beauty/sun-care/skin-cancer-prevention/cute-summer-workout-outfits-with-maximum-sun-protection-/) come complete with coordinated hats, tops and shorts or pants. They are broken out by activity, including for walking, running or just covering up at the pool or beach.
The smoothie recipes (http://www.fitnessmagazine.com/recipes/drinks/healthy-choices/healthy-and-refreshing-smoothie-recipes/) include several combinations of fruit with added ingredients, such as flaxseeds, peanut butter, and even chocolate. The recipes are easy-to-make and low calorie.
The low-cal drink recipes (http://www.fitnessmagazine.com/recipes/drinks/wine/low-calorie-summer-drink-recipes/) give a choice of alcoholic and non-alcoholic drinks for happy hour, all refreshing and colorful. There are recipes for mojitos, margaritas, sangria, sun teas and more.
About FitnessMagazine.com
Developed by the experts at Fitness Magazine (http://www.fitnessmagazine.com/), this is the premiere Web site for exercise, health, and nutrition information. From our Personal Fitness Trainer to our healthy recipes, from video workouts to our free exercise logs, FitnessMagazine.com is the guide you need to help you reach your fitness goals and celebrate your successes.
Like the magazine, FitnessMagazine.com is dedicated to delivering strategies and tools that help women make little changes to achieve big success. With a you-can-do-it attitude, our workouts, health and beauty advice, diet plans and success stories motivate readers to get strong in mind, body and spirit. The magazine empowers women to embrace fitness as a lifestyle--not an age or dress size--and to change the conversation from "skinny" to "healthy."
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High blood pressure is one of our most common health problems and is steadily increasing in most modern societies Knowing that you have this condition can be very disturbing, especially if you don't fully grasp what's behind it and the implications for your future health
Important Information About Blood Pressure
Blood pressure means the force in the arteries when the heart beats and is at rest It is measured in millimeters of mercury
What Is A Normal Blood Pressure Reading?
You can get a blood pressure reading with various blood pressure monitors. These include a wrist monitor, an ambulatory blood pressure monitor, or the good old fashioned kind complete with inflatable ball and mercury bubble. No matter which monitor you use, however, a normal blood pressure reading will always fall within a certain range.
Digital Blood Pressure Monitors Are Handy
Normal blood pressure happens to be an indicator of your good health. Your heart beat along with your blood pressure are considered as vitals of your body. Having blood pressure above normal or vice versa is not at all a good sign for your health. For, there could be various reasons for high level or low level of blood pressure. Once you find yourself afflicted with this blood pressure abnormality, you should immediately chalk out a strategy to combat it.
Risks of High Blood Pressure
Everyone who has ever been to the doctor has had their blood pressure checked Without blood pressure you wouldn't be able to live
Controlling High Blood Pressure The Right Way
If you seek out the help of your doctor and follow his/her advice, you can start controlling high blood pressure. Controlling high blood pressure is not a difficult task. The difficult part is initially finding out that you have high blood pressure (hypertension). With the symptoms hard to detect before bringing you close to mortality, this problem is often called the 'silent killer.?
Going Bananas about High Blood Pressure
Eating two bananas a day can significantly reduce high blood pressure. According to a recent study reported in The New England Journal of Medicine, including bananas in your everyday diet can cut the risk of death from strokes by up to 40%. The key ingredients in the fruit are its high level of pottassium and low sodium levels. Research has shown that including the fruit in a healthy eating plan can reduce the risk of developing high blood pressure, and lower an already elevated blood pressure.
Do You Clearly Understand Your Hypertension?
Today's stressful life has given us many health problems and ?Hypertension? is one of them, which is also known by the names like 'arterial hypertension? and 'high blood pressure?. Not only heart related diseases like heart failure, heart attacks and strokes can be a result of hypertension but it has also been found to contribute towards other very serious (chronic) diseases such as kidney (renal) failure and arterial aneurysm.
Joe Montana Visits Miami to Raise Awareness of High Blood Pressure (hypertension) and its Impact on Health
Super Bowl XLI excitement is in the air and football legend Joe Montana is once again part of the action. This time, though, the action is off the field and his teammate is Harvard-trained cardiologist James Rippe, MD. "Joe Cool" is talking about something close to his heart - high blood pressure, or hypertension.
Put a Stop to Your Hypertension
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High Blood pressure and keeping fit
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Learn the Truth About High Blood Pressure
Hypertension, or, as it's more often called, high blood pressure, doesn't discriminate. Millions of Americans are victim to it. Unfortunately, many are reasonably in the dark about this disease. What causes high blood pressure? What are hypertension symptoms? How is it diagnosed? Should I be concerned about it? The goal of this piece is to provide you with answers for the sake of your health.
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