Going Bananas about High Blood Pressure
Eating two bananas a day can significantly reduce high blood pressure. According to a recent study reported in The New England Journal of Medicine, including bananas in your everyday diet can cut the risk of death from strokes by up to 40%. The key ingredients in the fruit are its high level of pottassium and low sodium levels. Research has shown that including the fruit in a healthy eating plan can reduce the risk of developing high blood pressure, and lower an already elevated blood pressure.
For a comprehensive healthy eating plan that reduces high blood pressure, consider the National Heart, Lung and Blood Institutes? ?DASH? eating plan. ?DASH? or ?Dietary Approaches to Stop Hypertension,? is a clinical study that tested the effects of nutrients in food on blood pressure levels. Results clearly indicate that those with high blood pressure experienced a significant reduction in it by following an eating plan that emphasizes fruits, vegetables, and low-fat dairy foods.
Another US clinical study, ?DASH-Sodium,? examined the effect of a reduction in dietary sodium on blood pressure, as people followed either the DASH eating plan or a typical American diet. Results showed that reducing dietary sodium lowered blood pressure for both the DASH eating plan and the typical American diet. The greatest benefits were for those eating the DASH eating plan at the lowest sodium level (1,500 milligrams per day).
According to the Blood Pressure Association in 2008, 40% of the UK population have high blood pressure. Perhaps it is time to start following a healthy eating plan in a bid to reduce high blood pressure, and the risk of strokes and heart attacks.
Dr Mike Mead, GP and medical adviser to the BPA claims that: "High blood pressure is a serious health condition. Uncontrolled high blood pressure is the biggest cause of death and disability through the strokes and heart attacks it causes. But this is preventable.
"We urge everyone to make it their New Year's resolution to have a blood pressure check and lead a healthier lifestyle to lower their numbers.? The First Aid Warehouse is committed to enabling people to monitor their blood pressure accurately and effectively. It only stocks monitors from manufacturers who have products validated by the British Hypertension Society, including A&D, Microlife and Omron.
Measuring blood pressure in the privacy of your own home using one of the many reliable and accurate blood pressure monitors stocked by the First Aid Warehouse has never been easier. Some people are actually asked by their doctor or nurse to measure blood pressure at home for a short period of time, to find out what it is like away from the surgery. Sometimes blood pressure can be higher when taken in a clinical or medical environment. This is commonly known as white coat hypertension and can be caused by feeling anxious while waiting to see the doctor, or by being in a clinical environment. Blood pressure readings taken at home are often lower than those taken at the GP?s surgery, and can be seen to give a more accurate picture of normal blood pressure for the individual.
First Aid Warehouse, is the UK's premier supplier of medical equipment and accessories. First Aid Warehouse, is the one-stop shop for high quality, great value First Aid Kits, Blood Pressure Monitors and First Aid Equipment and Medical Supplies for medical professionals and the care industry and the general public. The First Aid Warehouse specializes in the supply of first aid and diagnostic equipment to both the public and trade. With a wealth of industry knowledge and an online e-commerce platform, they supply 100?s of first aid products ranging from first aid kits, resuscitation masks and blood pressure monitors.
This article was written by Sharon Mason and is brought to you by First Aid Warehouse , UK's premier supplier of medical equipment and accessories. A one-stop shop for high quality first aid kits , blood pressure monitors , medical plasters, medical furniture,sport first aid kits, travel first aid kits and stethoscopes.
Related Articles:
Have You Bought A Personal Blood Pressure Kit?
When there is 'unrest' in the blood flow, the blood begins to attack the arteries, and when you feel the sense of pounding within, you have blood pressure. There may be two important causes for blood pressure: When the heart pumps the blood in the circulatory system of your body, alternatively when the arteries are unable to take on the pressure and they offer stiff resistance!
High Blood Pressure Symptom - Still Waters Run Deep
High blood pressure comes without any obvious warning signs. The inability to recognize something is wrong means you are at risk to fatal health conditions. Strokes, heart attacks and damage to other organs can result from having high blood pressure levels. And many Americans who think they are healthy fall victim to this disease because they do not bother to check their blood pressure. But there are ways to know if you have the symptoms of high blood pressure.
Ambulatory Blood Pressure Monitor
In the 'old days', doctors took blood pressure with a large, scratchy piece of fabric that they wrapped around your upper arm. They then erratically pumped air into the fabric until you thought your arm would explode. Today, taking blood pressure is easier, faster and more comfortable with the use of ambulatory blood pressure monitors. These monitors are great for checking blood pressure over an extended period of time.
Going Bananas about High Blood Pressure
Eating two bananas a day can significantly reduce high blood pressure. According to a recent study reported in The New England Journal of Medicine, including bananas in your everyday diet can cut the risk of death from strokes by up to 40%. The key ingredients in the fruit are its high level of pottassium and low sodium levels. Research has shown that including the fruit in a healthy eating plan can reduce the risk of developing high blood pressure, and lower an already elevated blood pressure.
How to Get the Best Blood Pressure Monitor
Choosing the best blood pressure monitor to keep track of your blood pressure is part of a 2-step program to getting your blood pressure under control. While you may have switched your diet in an attempt to lower blood pressure naturally, you won't really know how well that is going until you can monitor any changes in your blood pressure.
What Is A Normal Blood Pressure Reading?
You can get a blood pressure reading with various blood pressure monitors. These include a wrist monitor, an ambulatory blood pressure monitor, or the good old fashioned kind complete with inflatable ball and mercury bubble. No matter which monitor you use, however, a normal blood pressure reading will always fall within a certain range.
What Is High Blood Pressure?
High blood pressure is one of our most common health problems and is steadily increasing in most modern societies Knowing that you have this condition can be very disturbing, especially if you don't fully grasp what's behind it and the implications for your future health
Put a Stop to Your Hypertension
Hypertension means high blood pressure High blood pressure means that the heart is working harder to pump the blood the through the vessels, the force of the blood pushing against the blood vessel walls is what makes the heart pump harder
Things To Know About High Blood Pressure
High blood pressure is a silent disease that can strike anyone without warning signs. Today, younger people are experiencing high blood pressure, because of bad eating habits, weight gain and use of drugs or alcohol. Lack of exercise can also lead to high blood pressure, so it's important to keep a healthy lifestyle for peak health. High blood pressure can lead to other conditions that are not treatable, so prevention is a key to keeping quality of life.
Detect Symptoms Of Blood Pressure Early
According to some studies more than 50 million of people are suffering from high blood pressure in the United States of America. The major trouble with being a high blood pressure patient is that nobody can make out if you are suffering from it. That is, one would seem perfectly normal with this disease. And this very fact makes it even more dangerous a disease.
High Blood Pressure: Causes,Symptoms,Treatment
Blood pressure is the force of the blood pushing against the walls of the arteries. Blood pressure is the result of two forces: from the heart as it pumps blood into the arteries and throughout the circulatory system, and the force of the arteries as they resist blood flow. Blood pressure is measured by putting a blood pressure cuff around your arm, inflating the cuff and listening for the flow of blood. Blood pressure is always given as these two numbers, the systolic and diastolic pressures. Blood pressure is traditionally measured with a device called a sphygmomanometer. Blood pressure is measured in millimeters of mercury (mm Hg). Blood pressure is generally felt to be abnormally high at a level of 140/90, and some sort of definitive th ...
High Blood Pressure Symptoms
Doctors think that many things combine to cause HBP. Being overweight, drinking too much alcohol, and eating too much salt are risk factors because they raise your risk of having HBP. Doctors established a long time ago that happy and humorous people don't fall sick; they don't suffer high blood pressure and other debilitating ailments, just because they choose to be happy. You would agree that's not such a difficult decision to make. Doctors often suggest you to decrease salt intake, as sodium can increase blood pressure. But this is an advantage for people with low blood pressure.
Digital Blood Pressure Monitors Are Handy
Normal blood pressure happens to be an indicator of your good health. Your heart beat along with your blood pressure are considered as vitals of your body. Having blood pressure above normal or vice versa is not at all a good sign for your health. For, there could be various reasons for high level or low level of blood pressure. Once you find yourself afflicted with this blood pressure abnormality, you should immediately chalk out a strategy to combat it.
Results Of Anxiety On Blood Pressure
When assessing blood pressure, there are many variables to consider from moment to moment including:
Joe Montana Visits Miami to Raise Awareness of High Blood Pressure (hypertension) and its Impact on Health
Super Bowl XLI excitement is in the air and football legend Joe Montana is once again part of the action. This time, though, the action is off the field and his teammate is Harvard-trained cardiologist James Rippe, MD. "Joe Cool" is talking about something close to his heart - high blood pressure, or hypertension.